Track your workouts, stay organized, and see your PRs (Personal Records) add up! Get fit, get healthy, and even workout live. Basic movements explained with video. Rob and Jeff make it fun and have it all planned out for you.
FEATURES:
• Fun, effective workouts
• Online coaching
• How-To videos for a variety of basic movements
• Workout on your own time
• Learn how to add weights into your workouts for faster progress
• Learn squats, presses, and deadlifts properly
• Create your own set of exercise movements by type (weight, distance, reps, or height)
• Add and track your personal records based on your created movements
• Track your workouts of the day with flags for PRs and Rx
• Add descriptive notes to your workouts
• Workout Timer with options for: standard, countdown, interval, lap, and tabata
• Like us on Instagram, Facebook, and Twitter
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